As with all meditative processes,

use your own guidance as to what works for you.

We offer the following recommendations:

1. If possible, dim the lights of your room
2. Use headphones if your speakers are not high quality, and set the volume at a comfortable level
3. Switch off your phone and make sure you won’t be interrupted
4. Sit comfortably at your desk or lounge chair if you’re using a laptop, and de-activate suspend mode and/or screen savers
5. Use some essential oils in your burner if you have one
6. Relax and enjoy the experience

How to begin

If you’re new to meditation, take your time

1. Relax, but stay alert.
2. If your mind wanders, bring yourself back to the guidance of theaudio, and focus back on your breathing. Feel your breath flow in and out without trying to control it.
3. If you experience any discomfort whatsoever, you should stop the program and adjust yourself so that you are completely comfortable.
4. If you need to, you will be able to come to your complete awakened state at any stage simply by deciding to do so.
5. Don’t worry if you don’t feel or see all the images given to you, just stay with the feeling of being relaxed.

How Often?

For each treatment to have optimal impact, we would recommend daily use for 30 days

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